JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Venus- 04/25/15

2015 Apr | By THE ARMADA

4.25.2015 POSTED BY THE ARMADA



Warm-up
30 x 3 Flutter Kicks
30m Bear Crawl
30m High Knees

Strength
5 x 5 Push Press (increasing weights)

WOD
10 - 9  - 8 - 7 - 6 - 5 - 4 - 3 - 2- 1
Clean and Jerk (135/95)
GHD 

Cherry Blossoms - 4/24/15

2015 Apr | By THE ARMADA

4.24.2015 POSTED BY THE ARMADA



Warm-up
2 Rounds
30 sec Handstand Hold
50- Double Unders

Strength (15 min cap)
Complex x 3r x 5s
(Complex=2 Power Clean + 2 Front Squat)

Conditioning
3 x 400m (30 sec rest)

WOD
For time:
30m Sled Push (220/155)
30- Thrusters (95/65)
30- Box Jumps (24/20)
30- SDHP (95/65)
15- Thrusters
15- Box Jumps
15- SDHP
30m Sled Push (220/155)

Toro Sled 85#
GetRxd- 120#


The Forum- 04/23/15

2015 Apr | By THE ARMADA

4.23.2015 POSTED BY THE ARMADA



Warm-up
400m Run
15- Burpees

Strength
Complex x 3r x 5s

Complex= 1 Power Snatch, 1 Hang Squat Snatch, 1 OHS

Skill
Weighted Pull-ups 4s x 5r
Negative Muscle-Up 5s x 3r

WOD
For time (12 min cap)
3 RFT
10- Alternating Pistols
15- Snatch (115/75)
20- Russian Twists (53/35)


Benchmark WOD- Weston- 4/22/15

2015 Apr | By THE ARMADA

4.22.2015 POSTED BY THE ARMADA


Warm-up
2 rounds
10- DB Push Press
10- DB Front Squats
200m Run



"Weston"

5 Rounds for time

Row 1000 meters
200m Farmer's Carry, 45/30 dumbbells
45/30 dumbbell waiter walk, 50m RT Arm
45/30 dumbbell waiter walk, 50m LT Arm








Inca Trail - 4/21/15

2015 Apr | By THE ARMADA

4.21.2015 POSTED BY THE ARMADA



Warm-up
10 x 50% of Back Squat

Strength
Back Squat 5 x 5 (Start at 75% and work your way up)

Skill/Progressions
1 Attempt - Max Strict Pull-up or scaled movement (record)
5 x 3 Weighted Ring Dips

WOD
For time:
800m Run
1- Rope Climbs(15/10ft)
15- Power Clean (135/95)
2- Rope Climbs 
15- Power Clean  
3- Rope Climbs 
15- Power Cleans 




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