JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Foolish Games 04-01-15

2015 Apr | By Chau Rodriguez

4.01.2015 POSTED BY Chau Rodriguez
WARM- UP
30 AIR SQUATS 
30M BEAR CRAWL 
30M HIGH KNEES 


CORE CONDITIONING (12 MINUTES)
3 CYCLES
1 MINUTE PLANK
15 GHD'S/WEIGHTED SIT-UPS (45/25)


WOD
FOR TIME
100 DU 
50 KBS (53/35)
40 BOX JUMPS (24/20)
30 HANG SNATCH (115/75)
20 CAL ROW
10 C2B PULL-UPS

GO PASS 03-31-15

2015 Mar | By Chau Rodriguez

3.31.2015 POSTED BY Chau Rodriguez
WARM-UP
200M RUN
15 WB (20/14)
15 KBS (53/35)


STRENGTH 
OHS 
5X5 @ 70%


PULL-UP/MUSCLE-UP PROGRESSIONS

5s x 3r Assisted Descending Muscle-Up
Strict Chest to Bar 6, 7, 8

WOD
12 MIN AMRAP
15 PUSH JERK (115/75)
20 BURPEES
25 SIT-UPS

High Alert 03-30-15

2015 Mar | By THE ARMADA

3.30.2015 POSTED BY THE ARMADA
WARM-UP
15M WALKING LUNGES
15 REV. WALKING LUNGES
15 PUSH-UPS
15 JUMPING SQUATS



STRENGTH (20 MINS)
DEADLIFT 
10 @ 60%
5S X 3R @ 75%



WOD
3 RFT
15 POWER CLEAN (135/95)
10 RING DIP 
400M RUN 

Open up and say AHHHH - 3/28/15

2015 Mar | By THE ARMADA

3.28.2015 POSTED BY THE ARMADA



Warm-up
2 Rounds
10- Parallette Shoot Throughs
10- Slam Ball Get-ups

WOD
4- RFT
15- SDHP (115/75)
10- Push Press (115/75)
15- WB Sit-ups (25/16)
5- Push Up Wall Climbers


Charge HR - 03/26/15

2015 Mar | By THE ARMADA

3.26.2015 POSTED BY THE ARMADA



Warm-up
2 Rounds
20- Landmine Oblique Twists
5- Dive Bomber Push-ups

Conditioning
Sprints
400m x 3 (30 sec rest)
200m x 2  (30 sec rest)

*if Rains, replace with 500m row and 250m Row

WOD
5- RFT
10- Snatch (125/85)
10- OHS (125/85)


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