JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Roman Ladder- 06/23/15

2015 May | By THE ARMADA

5.23.2015 POSTED BY THE ARMADA



Warm-up
400m Run
500m Row

Conditioning
4 x 200 , 2x100 (30 sec rest)

Strength
OHS    3 - 3 - 3 - 3 - 3

WOD
AMRAP 12 minutes
10- WB (20/14), 10- Burpees, 10cal Row
20- WB (20/14), 20- Burpees, 20cal Row
30- WB (20/14), 30 -Burpees, 20cal Row..........

Baconator- 05/22/15

2015 May | By THE ARMADA

5.22.2015 POSTED BY THE ARMADA



Warm-up
2 Rounds with 45/35 barbell  5 - Press, 5- Push Press, 5- Jerks

then, 60% Deadlift x 10

Strength (15 minutes)
Deadlift 5x70%, 3x3x80%, 2x85%

WOD
4 RFT
10- Push Press (135/95)
10- Back Squats (135/95)
30m Sled Push (220/155)
100m Farmer's Carry Offset (70/53) (53/44)


Toro Sled 85#
GetRxd- 120#


George of the Jungle- 05/21/15

2015 May | By THE ARMADA

5.21.2015 POSTED BY THE ARMADA



Warm-up
30- Sit-ups
20- Supermans

Progressions
5 x 5 Chin-ups
3 Position Planks (front, lt, rt) hold 1 min w/ 30sec rest in between x 3 (1 min rest in between rounds, total of 9 planks)

WOD
For time
40- Push-ups
30- Thrusters (115/75)
20- HSPU
30- Alternating DB Snatch (50/40)
40- SDHP (115/75)



Seven Minutes in Heaven - 5/20/15

2015 May | By THE ARMADA

5.20.2015 POSTED BY THE ARMADA



Warm-up
2 Rounds
10- OHS
10- Press
10- WBs

Skill (10 minutes)
3 x 3 Rope Climbs

Strength
Push Press 5 , 4 , 4 , 3 , 2

WOD
For time (7 min cap)

15 - 10 - 5
T2B
Clean 155/115

Mad Max - 5/19/15

2015 May | By THE ARMADA

5.19.2015 POSTED BY THE ARMADA

Warm-up

15- Burpees

15- V-ups

20- Jumping Lunges


Progressions

EMOTM- 8 minutes

5- Ring Dips


Strength

Back Squat 80% x 5, 85% x 3 x 3

Bench 5 x 5 of inc weight


WOD

For time:

1 mile Run, then...

3 Rds

40- DU's

15- Back Extensions

400m Run




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