JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Wobble Wobble 11-24-14

2014 Nov | By THE ARMADA

11.24.2014 POSTED BY THE ARMADA
WARM-UP
15M BEAR CRAWL
15M WALKING LUNGES
15 V-UPS
15 KBS (53/35)


STRENGTH (20MINS)
POWER CLEANS
10S X 2R @ 80%


WOD
FOR TIME
10-*8-*6-*4-*2
OHS (115/75)
BURPEES
*200M RUN AFTER ROUNDS 10,8,6,4

Worm - 11/22/14

2014 Nov | By THE ARMADA

11.22.2014 POSTED BY THE ARMADA



Warm-up
750m Row


Strength (from rack)
Overhead Squats
5x3 (sets x reps)

WOD
4 RFT
60m Farmer's carry (70/53)
10- Deadlifts (225/155)
15- Sandbag Step-ups (70/45) (24/20")

Chocolate Chipper - 11/21/14

2014 Nov | By THE ARMADA

11.21.2014 POSTED BY THE ARMADA



Warm-up/Progresses to Strength
5s x 3 complexes

3 Position Clean + Jerk: (start at full ext) Hip, Mid-knee, Floor + Jerk = 1 complex
You must control the bar during the entire single complex. Work up from light to moderate.

WOD
35- Snatches (115/75)
35- KBS (50/35)
35- DU's
35- T2B
35- Russian Twists (50/35)
35- Push-ups




Pied Piper - 11/20/14

2014 Nov | By THE ARMADA

11.20.2014 POSTED BY THE ARMADA



Warm-up
2 Rounds
  5- Tire Flips
10- Tire strikes
10- Descending pushups from tire

Strength (20 minutes)
Back Squat-  3x5x70%, 3x3x75%
Front Squat- 3x3x65%, 2x1x75%

*work on form, depth, and posture

WOD
AMRAP 14 minutes (135/95)
  3- Power Cleans,   3- Push Press,  3- Pull-ups
  6- Power Cleans,   6- Push Press,  6- Pull-ups
  9- Power Cleans,   9- Push Press,  9- Pull-ups
12- Power Cleans, 12- Push Press, 12- Pull-ups
.......cont in same sequence for 14min


New Fundamentals begins on Dec. 9th

2014 Nov | By THE ARMADA

11.19.2014 POSTED BY THE ARMADA

Join our awesome community of CrossFit Armadians!

New series of Fundamentals begins on Tuesday December 9th-20th. It is a 6 class series that covers nutrition, CrossFit basics, and Armada life. Tues and Thursday are at 7:30 pm and Saturday is at 8:00 am.

Follow the link below for registration:
http://clients.mindbodyonline.com/ws.asp…



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