JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Love me Tender- 10/20/14

2014 Oct | By THE ARMADA

10.20.2014 POSTED BY THE ARMADA



Warm-up
with 45/35# Bar
2 Rounds
5- SOTS Press
5- OHS
5- Behind the Neck- Snatch Press

Strength (20 minutes)
OHS
5 - 5 - 3 - 3 - 2 - 2
immediately after the set- 5 deadlifts ea time

WOD
8RFT
200m Sandbag Run
7- Burpees

Cartwheel 10-18-14

2014 Oct | By THE ARMADA

10.18.2014 POSTED BY THE ARMADA
WARM-UP
 400M WB RUN
20 WB (20/14)
20 WB GHD'S


SKILL
3 CYCLES
1 MIN HANDSTAND HOLD
REST 1 MIN
1 MIN PLANK (LEFT/RIGHT/REGULAR)
REST 1 MIN


WOD
3 RFT
20 CAL ROW
15 THRUSTERS (115/75)
10 RING DIPS


Interlock 10-17-14

2014 Oct | By THE ARMADA

10.17.2014 POSTED BY THE ARMADA
WARM-UP
50 DU
200M RUN
20 ALT DB SNATCH (40/30)

STRENGTH
BENCH PRESS 
5/5/3/3/1
*HEAVY SINGLE (>88% 1RM)

WOD
FOR TIME
50 SIT-UPS
40 JUMPING SQUATS
30 C2G PUSH-UPS
20 HANG CLEANS (135/95)
10 ALT PISTOLS
400M RUN

Loose Leaf 10-16-15

2014 Oct | By THE ARMADA

10.16.2014 POSTED BY THE ARMADA
WARM-UP
15 GOBLET SQUATS (53/35)
15M KB WALKING LUNGES
20 KB 1-ARM CLEAN (10EA SIDE)
20 KB RUSSIAN TWIST 
*STRETCH


STRENGTH/SKILL
1 SNATCH DL + 1 SNATCH + 1 OHS
EMOTM X 10 MINS
* 70% OF 1RM


WOD
3 RFT
10 FRONT SQUAT (135/95)
500M ROW
15 BURPEES ON TO PLATE (45/25)



Boom Boom What 10-15-14

2014 Oct | By THE ARMADA

10.15.2014 POSTED BY THE ARMADA
WARM-UP
2 ROUNDS
 10 SINGLE LEG DB DL (25/15)(10EA SIDE)
15 SIT-UPS

STRENGTH
DEADLIFTS
3/3/3/3/3
*WORK UP TO A HEAVY TRIPLE, AIM FOR 85-90% OF 1RM.

WOD
5 RFT
100M SPRINT
6 POWER CLEANS (155/115)
9 K2E
12 SLAM BALL (20/15)

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