CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map.
2013 May | By THE ARMADA
5.23.2013 POSTED BY THE ARMADA
Warm up
2 Rounds
10- Floor Sweepers w/45# Bar
5- Push Press (45# Bar)- hold in the top position for 10 seconds on each rep
Strength
Pull-up Isometric Holds- 4 Rounds
As long as possible. Rest 1 minute in between holds
WOD
50- Double Unders, then...
2 Rounds of..
500m- Row/Run (alternate between rounds)
20- Pull-ups
20- Ring Dips
then...
50- Abmat Sit-ups
2013 May | By THE ARMADA
5.22.2013 POSTED BY THE ARMADA
2013 May | By THE ARMADA
5.20.2013 POSTED BY THE ARMADA
Warm Up
EMOTM- 6 minutes
3- Tire Flips
3- Burpees
Strength (20 Minutes)
Deadlift- 1, 1, 1, 1, 1
WOD
AMRAP- 8 minutes
5- Power Cleans (115/75)
10- KBS (70/53)
5- Clean and Jerks (115/75)
Rest 4 minutes
AMRAP- 2 minutes
4- Sandbag Get-ups (~30% of body weight)
4- Sandbag Push Press
Cash out
20- V-ups
20- Double Unders or attempts
2013 May | By THE ARMADA
5.20.2013 POSTED BY THE ARMADA
Warm Up
2 Rounds
10- GHD's
10- Air Squats
10- K2E
Benchmark WOD- "Kelly"
5 Rounds
400m- Run
30- Box Jumps (24/20)
30- Wall Balls (20/14)
2013 May | By THE ARMADA
5.18.2013 POSTED BY THE ARMADA
