JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Aces Wild 07-22-14

2014 Jul | By THE ARMADA

7.22.2014 POSTED BY THE ARMADA

WARM-UP

200M RUN 

20 RUSSIAN KBS (53/35)

20 ABMAT SIT-UPS

STRENGTH

POWER CLEAN 

3/3/3/3/3

*INCREASING WEIGHT IF FORM/TECHNIQUE ALLOWS

WOD

3 RFT

12 S2OH (115/75)

12 BURPEES

12 K2E

Double Down 07-21-14

2014 Jul | By THE ARMADA

7.21.2014 POSTED BY THE ARMADA
WARM-UP
50 DU/100 SINGLES 
50 MOUNTAIN CLIMBERS
15 PUSH-UPS
15 WALL BALLS 


STRENGTH
WEEK 2, DAY 1
FRONT SQUAT
4X9 @ 70%


WOD
3 RFT
20 FRONT RACK LUNGES (95/65) (L/R = 2)
200M RUN

Saturday Night Fever - 7/19/14

2014 Jul | By THE ARMADA

7.19.2014 POSTED BY THE ARMADA



Warm-up
Burpee ME 2 minutes


WOD
500m Row
30- Push Press (95/65)
10- GHD

750m Row
20- Push Press (115/75)
20- GHD

1000m Row
10- Push Press (135/95)
30- GHD


Spare Tire 7/18/14

2014 Jul | By THE ARMADA

7.18.2014 POSTED BY THE ARMADA



Warm-up
30m Inchworm
30m Bear crawl
1 min wall sit

Strength - Squat Cycle - Week 1, Day 3
Back Squat
4 x 5 x 70%
3 x 75%
2 x 2 x 80%
1 x 90%

WOD
AMRAP 12 minutes

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Sandbag Get-up (70/45)
KBS (70/53)
Snatch (75/55)





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