JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Seven Seas 08-23-14

2014 Aug | By THE ARMADA

8.22.2014 POSTED BY THE ARMADA
WARM-UP
15 CAL AIRDYNE
15 WB (20/14)
10 DB THRUSTERS (40/30)


STRENGTH (20 MINS)
WEEK 6, DAY 3
FRONT SQUAT
2 X 2 @ 85%
3 X 3 @ 90%
3 @ 95%
2 @ 105%

WOD
3 RFT
10 POWER CLEANS (115/75)
10 SANDBAG STEP-UPS (70/45)
500M ROW

Benchmark WOD - Annie 08-21-14

2014 Aug | By THE ARMADA

8.21.2014 POSTED BY THE ARMADA
WOD
50 KB RUSSIAN TWIST (53/35) (L/R=2)
20 V-UPS
20 JUMPING SQUATS
10 T2B


STRENGTH
1 POWER CLEAN + 1 SQUAT CLEAN 
3/3/3/3/3
* WORK UP TO A HEAVY TRIPLE IF FORM PERMITS


"ANNIE"
FOR TIME
50-40-30-20-10
DOUBLE UNDERS
SIT-UPS

*3:1 DU SCALE

All About the B 08-20-14

2014 Aug | By THE ARMADA

8.20.2014 POSTED BY THE ARMADA
WARM-UP
400M RUN
20 FORWARD LUNGES
20 REVERSE LUNGES
20 GHD'S
*STRETCH*


STRENGTH (25 MINUTES)
WEEK 6, DAY 2
BACK SQUAT
4 X 3 @ 85%
5 X 2 @ 100%
1 @ 105%


WOD
FOR 10 MINUTES
TOP OF EVERY 1 MINUTE
6 S2OH (135/95)
6 BURPEES




Gentle Sails 08-19-14

2014 Aug | By THE ARMADA

8.19.2014 POSTED BY THE ARMADA
WARM-UP
15 PULL-UPS
30 PUSH-UPS
50 DU 


STRENGTH (25 MINS)
3-3-3 @ 70% 1RM
POWER SNATCH - HANG SNATCH - OHS
3-3-3 @ 85% 1RM
POWER SNATCH - OHS

WOD
15-12-6-3-1
DEADLIFT (245/165)
K2E
KBS (53/35)

Row Mania 08-18-14

2014 Aug | By THE ARMADA

8.18.2014 POSTED BY THE ARMADA
WARM-UP
500M ROW
15 ABMAT SIT-UPS
15 KBS

STRENGTH (25 minutes)
Front Squat
4x3x85%
5x2x100%
1x105%


WOD
12 MIN AMRAP 
500M RUN
10 WB (20/14)
10 HANG CLEANS (135/95) 

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