JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Aterciopelados - 4/21/14

2014 Apr | By THE ARMADA

4.21.2014 POSTED BY THE ARMADA



Warm-up
2 Rounds
10- One Arm Press (5L/5R)
10- DB Snatch (5L/5R)
10- DB Goblet Squat

Strength (20 minutes)
Back Squat
5 - 4 - 4 - 3- 3 - 2 - 2 - 1

WOD
750m Row
30- Clean and Jerk (155/115)
20- T2B
10- Burpee Pull-ups

Battlefield 04/19/14

2014 Apr | By THE ARMADA

4.19.2014 POSTED BY THE ARMADA
WARM-UP
10 BOX JUMPS
10 RENEGADE MANMAKERS (50/35)
10 K2E

WOD
FOR TIME
500M ROW 
50 SLAM BALL (20/15)
40 SLAMBALL SIT-UPS
30 STEP LUNGES
20 T2B
10 FRONT SQUAT (155/115)
THEN…
<25 BOX JUMPS 24/20>
THEN…
500M RUN
10 FRONT SQUAT (155/115)
20 T2B 
30 STEP LUNGES
40 SLAMBALL SIT-UPS
50 SLAM BALL



All is Good 4/18/14

2014 Apr | By THE ARMADA

4.18.2014 POSTED BY THE ARMADA
WARM-UP
15 WB (20/14)
50 SINGLES 
400M RUN

STRENGTH 
C & J 
2/2/2/2/2

WOD
18 MIN AMRAP
10 POWER SNATCH (95/65)
10 RING DIPS
10 HANG CLEAN (95/65)
10 BURPEES
10 PUSH PRESS (95/65)
10 JUMPING SQUATS


LINDA 4/17/14

2014 Apr | By THE ARMADA

4.17.2014 POSTED BY THE ARMADA
WARM-UP
30M DUCK WALK 
15 GHD
15 BACK EXT
15 RING ROWS

"LINDA"
FOR TIME
10,9,8,7,6,5,4,3,2,1

DEADLIFTS (1.5BW)
BENCH PRESS (BW)
CLEAN (.75BW)

**COMPARE TO AUGUST 2013


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