JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Aftermas 12-26-14

2014 Dec | By THE ARMADA

12.25.2014 POSTED BY THE ARMADA
WARM-UP
400M RUN
10 SLAMBALL GETUPS (20/15)
10 SLAMBALL

WOD
"FIGHT GONE BAD"
5 ROUNDS - 1 MINUTE AT EACH STATION
WB (20/14)
SDHP (75/55)
BOX JUMP (24/20)
PUSH PRESS (75/55)
ROW FOR CAL
*1 MINUTE REST

SCORE= EACH REP IS 1 POINT, EACH CAL ROWED IS 1 POINT.

Merry Day 12-24-14

2014 Dec | By THE ARMADA

12.24.2014 POSTED BY THE ARMADA
WARM-UP
15 CAL A.D.
100 FLUTTER KICKS 


STRENGTH (15 MINS)
BENCH PRESS 
3/3/3/3/3 @ 80%


WOD
12 MIN AMRAP
20 DU 
10 SDHP (53/35)
5 S2OH (135/95)


CASH OUT
30 MED-BALL GHD (14/10)

12 DAYS OF XMAS 12-23-14

2014 Dec | By THE ARMADA

12.23.2014 POSTED BY THE ARMADA
WARM-UP
50 DU
30M BROAD JUMP
30M HIGH KNEES
50 MOUNTAIN CLIMBERS 

WOD
* DONE IN SAME ORDER AS THE SONG
FOR TIME:
1 HSPU
2 FRONT SQUAT (135/95)
3 PULL-UPS
4 KBS (53/35)
5 DEADLIFTS (135/95)
6 WB (20/14)
7 BURPEES
8 BOX JUMPS (24/20)
9 SIT-UPS
10 CAL ROW
11 PUSH-UPS
12 T2B

DINO 12-22-14

2014 Dec | By THE ARMADA

12.22.2014 POSTED BY THE ARMADA
WARM-UP
400M RUN
30 AIR SQUATS
20 SIT-UPS
15 PUSH-UPS
10 PULL-UPS


STRENGTH (20 MINS)
BACK SQUAT
2S X 6R @ 70%
3S X 4R @ 75%
2S X 2R @ 85%


WOD
14 MIN AMRAP
10 POWER CLEANS (155/105)
20 RUSSIAN TWISTS (53/35)
200M RUN

* 31 POINTS PER ROUND
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