JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Mass Impact 11-28-14

2014 Nov | By THE ARMADA

11.28.2014 POSTED BY THE ARMADA
WARM-UP
2 ROUNDS
10 BURPEES
10 ALT DB SNATCH (40/30)
10 SIT-UPS


STRENGTH
BACK SQUAT
3/3/3/3/3 @ 75%


WOD 
12 MIN AMRAP
5 POWER CLEANS (155/105) *HEAVIER*
10 RING DIPS
200M RUN

Filthy 50

2014 Nov | By THE ARMADA

11.27.2014 POSTED BY THE ARMADA
WARM-UP
500M ROW 
400M RUN


"FILTHY 50"
FOR TIME

50 BOX JUMPS (24/20)
50 JUMPING PULL-UPS
50 KBS (35/26)
50 STEP WALKING LUNGES
50 K2E
50 PUSH PRESS (45/35)
50 BACK EXT
50 WB (20/14)
50 BURPEES
50 DOUBLE UNDERS



Upward Spiral - 11/26/14

2014 Nov | By THE ARMADA

11.26.2014 POSTED BY THE ARMADA
WARM-UP
15 CAL AIRDYNE
30 WB (20/14)

STRENGTH
HANG SNATCH
10S X 2R @ 70%


WOD
5 RFT
7 DEADLIFT (245/165)
7 WEIGHTED SIT-UPS (45/25)
7 K2E


ALL Gravy 11-25-14

2014 Nov | By THE ARMADA

11.25.2014 POSTED BY THE ARMADA
WARM-UP
400M RUN
10 PUSH-UPS
15 PULL-UPS
20 AIR SQUATS



STRENGTH (20 MINS)
3RM- STRICT PRESS
*FROM RACK 


WOD

5 MIN AMRAP
5 C&J (135/95)
5 BOX JUMPS (24/20)

<REST 2 MINS>

5 MIN AMRAP
5 FRONT SQUATS
5 PULL-UPS

Wobble Wobble 11-24-14

2014 Nov | By THE ARMADA

11.24.2014 POSTED BY THE ARMADA
WARM-UP
15M BEAR CRAWL
15M WALKING LUNGES
15 V-UPS
15 KBS (53/35)


STRENGTH (20MINS)
POWER CLEANS
10S X 2R @ 80%


WOD
FOR TIME
10-*8-*6-*4-*2
OHS (115/75)
BURPEES
*200M RUN AFTER ROUNDS 10,8,6,4


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