JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

CHIP--er 10/24/14

2014 Oct | By THE ARMADA

10.25.2014 POSTED BY THE ARMADA

Warm-up

500m Row

500m Run


WOD

For Time:

30- Box Jumps (24/20)

30- Burpees

30- KBS (70/53)

30- OHS (95/65)

30- DU's

30- WB (20/14)

30- GHD w/WB

30- Ring Dips


Bird's Eye 10/24/14

2014 Oct | By THE ARMADA

10.24.2014 POSTED BY THE ARMADA
Warm-up
15m- Inchworm
30m- Bearcrawl
30m- OHWL (45/25)


Strength (20 minutes)
Clean and Jerk   - 3 - 3 - 3 - 2 - 2 - 2
Start at 70% of 1RM, and work your way up

WOD
AMRAP 12 minutes

  3- Push Press (155/110),  6- T2B
  6- Push Press (155/110),  9- T2B
  9- Push Press (155/110), 12- T2B
12- Push Press (155/110), 15- T2B
15- Push Press (155/110/. 18- T2B.........

Continue sequence until the the time is up

Two to Tango- 10/23/14

2014 Oct | By THE ARMADA

10.23.2014 POSTED BY THE ARMADA



Warm-up
with (40/30) Dumbbell

2 Rounds
5 ea side- 1 Arm Press
5 ea side- 1 Arm Row
10- Goblet Squats

then run 400m

Strength
Snatch Balance- 3 - 3 - 3 - 3
Snatch - 3 - 3 - 3 - 3

WOD
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Clean (175/125)
Box Jumps (24/20)

Cash Out
3x1 minute planks



Benchmark WOD- Fran 10/22/14

2014 Oct | By THE ARMADA

10.22.2014 POSTED BY THE ARMADA



Warm-up
2 Rounds
10- GHDs
10- HR Push-ups
10- T2B


"Fran" - Benchmark WOD
21 - 15 - 9
Thrusters (95/65)
Pull-ups

Strength
Bench Press
65% x 10rx3s   70% x 7rx3s

Couplet Week - 10/21/14

2014 Oct | By THE ARMADA

10.21.2014 POSTED BY THE ARMADA



Warm-up
750m Row

Strength (20 minutes)
Thrusters: 5 - 4 - 3 - 2 - 1
Start at 70% and work to a heavy set

WOD
20 - 15 - 10 - 5
WB (20/14)
KBS (70/53)


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