JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Temptation 09-16-14

2014 Sep | By THE ARMADA

9.16.2014 POSTED BY THE ARMADA
WARM-UP
15 CAL AIRDYNE
15 GOBLET SQUATS (53/35)
10 KBS 
10 K2E


STRENGTH (25 MINS)
FIND 1RM - OVERHEAD SQUAT
*FROM RACK


WOD
10 MIN AMRAP
5 DEADLIFTS (245/175)
10 BURPEES
10 T2B

Candy Apple 09-15-14

2014 Sep | By THE ARMADA

9.15.2014 POSTED BY THE ARMADA
WARM-UP
2:00 MIN ROW
15 WB (20/14)
15 WB SIT-UPS

STRENGTH (20 MINS)
PUSH PRESS
3/3/3/3/3
*START AT 70%, WORK UP TO 85%

WOD
21-15-9
POWER CLEANS (115/75)
BOX JUMPS

CASH OUT
400M SANDBAG RUN


5th Mountain 2014 #cfa5thmountain2014 - 09/13/14

2014 Sep | By THE ARMADA

9.13.2014 POSTED BY THE ARMADA

On September 13th, 2014,  CrossFit Armada is hosting 5th Mountain - WOD for Hope, and 100% of all donations shall go directly to support Sprinkle of Hope Foundation. Sprinkle of Hope Foundation is a 501(c)3 non-profit charitable corporation organized to offer support for those in need of disaster and poverty relief. 

5th Mountain, an endurance challenge, may be performed either individually or in a team of two. Anyone is welcome to join. The cost of the event is strictly based on your donation, and a completion T-Shirt is awarded to individuals who donate over $20. If a team is to participate, then each person must make a donation to qualify for an entry. There are no judges, therefore this is all for fun and charity. There will be a leaderboard posted at the completion of the event.

Work Capacity: For time, with 20/12# vest: 

100 Burpees, run 1 mile

100 Squats, run 1 mile

100 Sit-ups, run 1 mile

100 Push-ups, run 1 mile

100 Pull-ups, run 1 mile

There will be two heats available on September 13th at 7:00 am and 9:00 amPlease specify your heat time and shirt size when you register.

Athletes shall participate (team/individual) in the following categories:

RX+ :     20/12# weighted vest + all prescribed movements

RX :       All prescribed movements

Scaled: Ring rows/Banded Pull-ups/and HR Push-ups allowed.


5 Gold Stars - 9/12/14

2014 Sep | By THE ARMADA

9.12.2014 POSTED BY THE ARMADA



Warm-up
1minute LT Side Plank
10- HR Push-ups
1 minute RT Side Plank
10- HR Push-ups

Strength - 6 minutes
EMOTM - 6 Rounds
5- V-ups
5- Pistols


WOD
400m Run
10- Hang Cleans (135/95)
400m Run
10- Deadlifts (135/95)
500m Row
10- Shoulder to Overhead (135/95)
30cal- Airdyne


Ben and Jerry- 9/11/14

2014 Sep | By THE ARMADA

9.11.2014 POSTED BY THE ARMADA



Warm-up
2 Rounds with 45/35# Barbell

10- SOTS Press
10- OHS
10- Strict Press

Strength - (25minutes)
Back Squat

75%x3r, 80%x3r, 90x r, 85%x2r, 85%x2r, 80%x2r

WOD
AMRAP 13 minutes

Buy-in- 30 WB Sit-ups (20/14), then..

10 - OHS (135/95)
15- T2B
30m Sled Push (220/155) = completion = 1

Toro Sled= 85#
GetRXd= 120#




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