JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

#Luvmyburpees - 7/29/14

2014 Jul | By THE ARMADA

7.29.2014 POSTED BY THE ARMADA


Warm-up
2 Rds
15- KBS (53/35)
15m OHWL (45/35)

Strength (15 minutes)
4 - Snatch Complex 

1 complex = ( 1 Power Snatch, 1 Hang Snatch, 1 OHS) x 3 

1 Snatch Complex must be done in a continuous series and only to be brought to the ground to begin the next series of power snatches. 3 x's = 1 complex
Increasing weight, only if series is successful with appropriate form. Break between each complex. 

WOD
100 Burpees for time

Series begins with and on the top of each minute = 2 Power Cleans + 1 Jerk (165/115)
If you do not begin the minute with the successful lifts, you cannot do the burpees. You can rest until the next minute begins.


The Hampton - 7/28/14

2014 Jul | By THE ARMADA

7.28.2014 POSTED BY THE ARMADA



Warm-up
30- Air Squats
30- RIng Rows

Strength
Squat Cycle- Week 3, Day 1 
Back Squat 10 x 3 x 85%
sets x reps

WOD

Buy-in: 20- HSPU

3 RFT
10- Snatch (115/75)
400m Run
10- DB Thruster (50/40)
20- WB Sit-ups (20/14)





SIN CITY 7-26-14

2014 Jul | By THE ARMADA

7.26.2014 POSTED BY THE ARMADA
WARM-UP
20 JUMPING SQUATS
20 GHD'S
15M BEAR CRAWL
15M DUCK WALK

WOD
25 MIN AMRAP
500M RUN
10 BOX JUMPS (24/20)
10 C & J (155/115)***
10 ALT PISTOLS


***HEAVIER C&J


Final Destination 7-25-14

2014 Jul | By THE ARMADA

7.25.2014 POSTED BY THE ARMADA
WARM-UP
500M RUN
20 GOBLET SQUATS
20 RING ROWS

STRENGTH
WEEK 2, DAY 3
FRONT SQUAT 
7S X 5R @ 80%

WOD
3 RFT
12 ALT DB SNATCHES (40/30)
15 RING DIPS
18 PUSH-UPS


BlackJack 07-24-14

2014 Jul | By THE ARMADA

7.24.2014 POSTED BY THE ARMADA
WARM-UP
15 PULL-UPS
21 V-UPS
15 FAT ROPE

STRENGTH
STRICT PRESS
5/5/5

WOD
8 MIN AMRAP
10 WB (20/14)
10 KBS (53/35)

<REST 5 MINS>

8 MIN AMRAP
100M RUN
10 DEADLIFTS (225/155)


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