JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Cruising Chipper

2015 Jul | By THE ARMADA

7.02.2015 POSTED BY THE ARMADA



Warm-up
5 reps of each item except for the run

Wod for time:
400m Run
80- Sit-ups
60- Push-ups
40- Deadlifts (135/95)
30- Push Press (135/95)
20- GHD
800m Run


Cash-out
Tabata jump rope - Double unders

Clean it up - 7/1/15

2015 Jul | By THE ARMADA

7.01.2015 POSTED BY THE ARMADA



Warm-up
2 Rounds
10- DB Snatch
10- DB Squat Clean
10- DB Thrusters

Pull-up Progressions
C2B Pull-up 5 x 5 w/slow descent

Strength
Push Press 5x5. Start at 70% and inc

WOD
10- Sandbag Get-ups (70/45)
15- Front Squats (155/115)
15- Power Cleans (155/115)
10- Sandbag Get-ups
10- Front Squats
10- Power Cleans
10- Sandbag Get-ups
  5- Front Squats
  5- Power Cleans

Stand - 6/30/2015

2015 Jun | By THE ARMADA

6.30.2015 POSTED BY THE ARMADA

Warm-up

400m Run

15- Burpees

200m Run

10- Burpees


Strength

EMOTM- 10 minute

Clean and 2 Jerks


WOD

For time

4 Rounds

10- Snatch (125/85)

10cal Row

10- Goblet Squats (70/53)

15- OWHL (45/35)



Benchmark WOD- Mary- 06/29/15

2015 Jun | By THE ARMADA

6.29.2015 POSTED BY THE ARMADA



Warm-up
750m Row

Benchmark WOD "Mary"
20 min AMRAP
5 - HSPU
10- Alternating Pistols
15- Pull-ups

Strength
Strict Press 5s x 3r, increasing weight


Plaid 06-26-15

2015 Jun | By Chau Rodriguez

6.26.2015 POSTED BY Chau Rodriguez
WARM-UP
800M RUN
10 PASS SHOULDER PASS-THRUS (45/35)


STRENGTH
BENT ROW
5X5
*INCREASING WEIGHT



WOD
3 RFT
200M WAITER WALK (70/53)
15 WB (20/14)
15 RUSSIAN KBS (70/53)
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