JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Tres Chic 10-30-14

2014 Oct | By THE ARMADA

10.30.2014 POSTED BY THE ARMADA
WARM-UP
800M RUN
25 BACK EXT 
15 DB STRICT PRESS (40/30)


SKILL
EMOTM X 12
1 COMPLEX:
1 POWER CLEAN +1 FRONT SQUAT + JERK @ 75%


WOD
3 RFT
20 WB (20/14)
20 KBS (53/35)
20 BOX JUMPs (24/20)

Gummy 10-29-14

2014 Oct | By THE ARMADA

10.29.2014 POSTED BY THE ARMADA
WARM-UP
15 JUMPING SQUATS
15M WALKING LUNGES
15M BEAR CRAWL
50 DU
*STRETCH*


STRENGTH
BACK SQUAT
3S X 4R @ 75%
3S X3R @ 85%
2S X 2R @ >90%


WOD
3 RFT
400M RUN
6 POWER CLEANS (155/105) *HEAVY
12 RING DIPS

HILL CLIMBER 10-28-14

2014 Oct | By THE ARMADA

10.28.2014 POSTED BY THE ARMADA
WARM-UP
2 ROUNDS
10 PUSH-UPS
10 WB (25/16)
10 GHD'S


STRENGTH (20 MINS)
PUSH PRESS (FROM RACK)
5/5/5/5/5
* ONLY INCREASE IF FORM ALLOWS, ALL 5 REPS MUST BE PUSH PRESS. 
IF YOU START TO PUSH JERK, DO NOT INCREASE IN WEIGHT FOR SUBSEQUENT SET. 


WOD
1000M ROW
36 KBS (53/35)
18 KB RUSSIAN TWIST 
500M ROW
36 GOBLET SQUATS (53/35)
18 ALT KB SNATCH 



Perfect Match 10-27-14

2014 Oct | By THE ARMADA

10.27.2014 POSTED BY THE ARMADA
WARM-UP
400M RUN
15 GOBLET SQUATS
15 BACK EXT
50 MOUNTAIN CLIMBERS 


STRENGTH (20 MINS)
DEADLIFT
3SX5R @ 70%
3SX3R @ 80%
3SX2R @ 88-90%

WOD
12 MIN AMRAP
3 POWER SNATCH (135/95)
6 BAR FACING BURPEES
9 PULL-UPS

CHIP--er 10/25/14

2014 Oct | By THE ARMADA

10.25.2014 POSTED BY THE ARMADA

Warm-up

500m Row

500m Run


WOD

For Time:

30- Box Jumps (24/20)

30- Burpees

30- KBS (70/53)

30- OHS (95/65)

30- DU's

30- WB (20/14)

30- GHD w/WB

30- Ring Dips




Crossfit Store