JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

High Alert 03-30-15

2015 Mar | By THE ARMADA

3.30.2015 POSTED BY THE ARMADA
WARM-UP
15M WALKING LUNGES
15 REV. WALKING LUNGES
15 PUSH-UPS
15 JUMPING SQUATS



STRENGTH (20 MINS)
DEADLIFT 
10 @ 60%
5S X 3R @ 75%



WOD
3 RFT
15 POWER CLEAN (135/95)
10 RING DIP 
400M RUN 

Open up and say AHHHH - 3/28/15

2015 Mar | By THE ARMADA

3.28.2015 POSTED BY THE ARMADA



Warm-up
2 Rounds
10- Parallette Shoot Throughs
10- Slam Ball Get-ups

WOD
4- RFT
15- SDHP (115/75)
10- Push Press (115/75)
15- WB Sit-ups (25/16)
5- Push Up Wall Climbers


Charge HR - 03/26/15

2015 Mar | By THE ARMADA

3.26.2015 POSTED BY THE ARMADA



Warm-up
2 Rounds
20- Landmine Oblique Twists
5- Dive Bomber Push-ups

Conditioning
Sprints
400m x 3 (30 sec rest)
200m x 2  (30 sec rest)

*if Rains, replace with 500m row and 250m Row

WOD
5- RFT
10- Snatch (125/85)
10- OHS (125/85)


Go Ruk - 3/25/15

2015 Mar | By THE ARMADA

3.25.2015 POSTED BY THE ARMADA


Warm-up

2 Rounds

10- Back Extentions

10 - Vups

10- Russian Twists


Pull/Skill Program

3 x 10 Descending Push-ups

3 x 7- Strict Ring Dips

WOD

For time:

50- DU's, 40- WBs (24/16)

50- Pull-ups, 30- Box Jumps (24/20)

50- Sit-ups, 20- K2E



Spring Shenanigans- 03/24/15

2015 Mar | By THE ARMADA

3.24.2015 POSTED BY THE ARMADA



Warm-up
3 x 10 OHWL (45/35)
2 x 10 Push-ups
2 x 10 Slam Balls (20/15)

Strength
Back Squat 10x70%, 8x75%, 6x85%
Strict Press 10x70%, 8x75%, 6x85%

WOD
12 min AMRAP
1, 1, 1 - KBS, Alt KB Snatch, Goblet Squat (53/44)
3, 3, 3 .....
5, 5, 5 .....
7, 7, 7 .....
9, 9 ,9 ..... follow rep scheme until time is complete

Cash-out
30- Weighted Sit-ups (45/25)



Crossfit Store