JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Warrior Princess 08/29/14

2014 Aug | By THE ARMADA

8.29.2014 POSTED BY THE ARMADA



Warm-up

30m Burpee Broadjump

30m Inchworms

30m Duck Walk


Strength (25minutes - option a or b)

a. "Make up Day" for PR - FS or BS. You may only max out if you missed either of the days. NO RETRIES.

b. Bench Press 3 - 3 - 3 - 3 - 2 - 2 (increasing weights)


WOD

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Push-up Wall Climber

Pull-ups


Cashout

3 - 3 - 3

Stone to Shoulder






DogDay - 8/28/14

2014 Aug | By THE ARMADA

8.28.2014 POSTED BY THE ARMADA

Warm-up

400m Run

10- GHD's

200m Run


Strength (25 minutes)

1RM Front Squat


WOD 

For time:

500m Row

21- Snatches (125/85)

21- T2B'

500m Row

15- Hang Clean and Jerk (125/85)

15- K2E

500m Row

9- Shoulder to Overhead (125/85)

9- HSPU


Benchmark WOD - The Bear Complex - 08/27/14

2014 Aug | By THE ARMADA

8.27.2014 POSTED BY THE ARMADA

Warm-up

1 Set  of a "lighter" Bear

Benchmark WOD- The Bear Complex 
Five Rounds for Load

7 Sets
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

* 7 Sets= 1 Round, 5 Rounds to be completed
* 7 sets must be completed with no resting the bar ON THE GROUND. 
* No Squat Cleans- you must come up to a full extension and then drop to Front Squat
* Thrusters and Jerks are allowed
*Each incomplete round is counted as an attempt. You have 5 attempts to complete 7 sets of a set weight.

Baconator - 08/26/14

2014 Aug | By THE ARMADA

8.26.2014 POSTED BY THE ARMADA



Warm-up
1K Row

Strength (25 min)
1RM Back Squat

AMRAP- 15 minutes
15- KBS (70/53)
15- Burpees
15- K2E
15- Thrusters (95/65)


Crusher - 08/25/14

2014 Aug | By THE ARMADA

8.25.2014 POSTED BY THE ARMADA



Warm-up
2x15 OHWL (45/35)
2x15 KBS (53/35)

Core
2 Rounds
1 minute Plank
1minute Side Plank LT
1minute Side Plank RT

WOD
4 RFT
30m Sled Push (220/155)
5- Push Press (155/110)
10- WB (20/14)
15- Box Jumps (24/20)


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