JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Rainbow Glasses 03-03-15

2015 Mar | By Chau Rodriguez

3.03.2015 POSTED BY Chau Rodriguez
WARM-UP
2 ROUNDS
200M SPRINT
10 KBS (53/35)


SKILL
HSPU
5S X 3R


WOD
4 RFT*** 
250M ROW
10 S2OH (135/95)
***TIME CAP: 15 MINUTES

Hope Floats 03-02-15

2015 Mar | By THE ARMADA

3.02.2015 POSTED BY THE ARMADA
WARM-UP
400M RUN
50 DU
10 DB FRONT SQUATS (40/30)


PULL-UP PROGRESSIONS
Dive Bomber Push-ups 3x5
Pull-ups 10, 11, 12



STRENGTH
SQUAT CLEANS @ 75%
6S X 3R


WOD
12 MIN AMRAP
3,6,9,12,15….
RING DIPS
POWER CLEANS (155/115)
WB (20/14)

+3 AFTER COMPLETION OF EACH ROUND

Dinglehoppers- 2/28/15

2015 Feb | By THE ARMADA

2.28.2015 POSTED BY THE ARMADA



Warm-up
10- Sandbag Get-ups (70/45)
15- Sandbag Bear Hug Squats
200m Sandbag Run

WOD
20 minute AMRAP
400m Run
15- Thrusters (95/65)
10- Sandbag Step-ups (24/20) (70/45)

Entropy- 02/26/15

2015 Feb | By THE ARMADA

2.26.2015 POSTED BY THE ARMADA



Warm-up (Sprints)

400m x2  Rest 30 sec

200m x2  Rest 30 sec

100m x2  Rest 30 sec

Strength

3- Snatch Deadlift + 1 Snatch x 3r x 5s

WOD

For time:

20- KBS (70/53), then

10/1, 9/2, 8/3, 7/4....................1/10

Pullups/OHS (115/75)

20- KBS (70/53)


Prelude- 02/25/15

2015 Feb | By THE ARMADA

2.25.2015 POSTED BY THE ARMADA



Pull-up
3x10- Decline Push-ups
Chin-ups- 8 , 9, 10


WOD
For time:
50- WB (25/16)
30m- Overhead Weighted Lunge (45/35)
15- Push Press (95/65)
10- GHD
15- Push Press (95/65)
30m- Overhead Weighted Lunge (45/35)
50- WB Sit-ups


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