15- KBS (53/35)
15m OHWL (45/35)
Strength (15 minutes)
4 - Snatch Complex
1 complex = ( 1 Power Snatch, 1 Hang Snatch, 1 OHS) x 3
1 Snatch Complex must be done in a continuous series and only to be brought to the ground to begin the next series of power snatches. 3 x's = 1 complex
Increasing weight, only if series is successful with appropriate form. Break between each complex.
100 Burpees for time
Series begins with and on the top of each minute = 2 Power Cleans + 1 Jerk (165/115)
If you do not begin the minute with the successful lifts, you cannot do the burpees. You can rest until the next minute begins.