JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Final Destination 7-25-14

2014 Jul | By THE ARMADA

7.25.2014 POSTED BY THE ARMADA
WARM-UP
500M RUN
20 GOBLET SQUATS
20 RING ROWS

STRENGTH
WEEK 2, DAY 3
FRONT SQUAT 
7S X 5R @ 80%

WOD
3 RFT
12 ALT DB SNATCHES (40/30)
15 RING DIPS
18 PUSH-UPS

BlackJack 07-24-14

2014 Jul | By THE ARMADA

7.24.2014 POSTED BY THE ARMADA
WARM-UP
15 PULL-UPS
21 V-UPS
15 FAT ROPE

STRENGTH
STRICT PRESS
5/5/5

WOD
8 MIN AMRAP
10 WB (20/14)
10 KBS (53/35)

<REST 5 MINS>

8 MIN AMRAP
100M RUN
10 DEADLIFTS (225/155)

Russian Roulette 7-23-14

2014 Jul | By THE ARMADA

7.23.2014 POSTED BY THE ARMADA
WARM-UP
15 CAL AIRDYNE
20 AIR SQUATS
15 BACK EXT
*STRETCH 3-5 MINS*

STRENGTH
WEEK 2, DAY 2
BACK SQUAT
5 X 7 @ 75%


WOD
4 RFT
10 SLAM BALLS (20/15)
250M ROW
10 POWER SNATCHES (95/65)


CASH OUT
2 X 1 MIN PLANK
25 WB SIT-UPS

Aces Wild 07-22-14

2014 Jul | By THE ARMADA

7.22.2014 POSTED BY THE ARMADA

WARM-UP

200M RUN 

20 RUSSIAN KBS (53/35)

20 ABMAT SIT-UPS

STRENGTH

POWER CLEAN 

3/3/3/3/3

*INCREASING WEIGHT IF FORM/TECHNIQUE ALLOWS

WOD

3 RFT

12 S2OH (115/75)

12 BURPEES

12 K2E

Double Down 07-21-14

2014 Jul | By THE ARMADA

7.21.2014 POSTED BY THE ARMADA
WARM-UP
50 DU/100 SINGLES 
50 MOUNTAIN CLIMBERS
15 PUSH-UPS
15 WALL BALLS 


STRENGTH
WEEK 2, DAY 1
FRONT SQUAT
4X9 @ 70%


WOD
3 RFT
20 FRONT RACK LUNGES (95/65) (L/R = 2)
200M RUN

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