JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Paleo Krunch - 1/28/15

2015 Jan | By THE ARMADA

1.28.2015 POSTED BY THE ARMADA



Warm-up
400m Run
20- WB
400m Run

Pull-up Program
EMOTM- 10 minutes 
Level 1: 3-5 Strict Pull-ups
Level 2: 3-5 Decline Push-ups

Strength
5 x 3 Snatch

WOD
3 RFT
30m Sled Push (220/155)
10- Power Clean (135/95)
10- KBS (70/53)

Equipment
Toro Sled 85#
GetRxd- 120#



Benchmark WOD- Nancy- 1/27/15

2015 Jan | By THE ARMADA

1.27.2015 POSTED BY THE ARMADA



Warm-up
3x15m Weighted OH Lunges (45/25)
15- GHD
2x10 Strict Press (45/35)

Nancy
5 Rounds
400m Run
15- OHS (95/65)

Cash-out
3x5 Dive Bomber Push-ups

Bandless- 1/26/15

2015 Jan | By THE ARMADA

1.26.2015 POSTED BY THE ARMADA



Warm-up
750m Row

Pull-up Program
3x10 Supine Ring Rows/scaled- Ring Rows
3x5 Chin-Ups/scaled-negatives

Strength
5 x 5 Deadlift

WOD
10 min AMRAP
10- SDHP (115/75)
10- K2E
10- DB Thrusters (50/35)


Glimmer 01-24-15

2015 Jan | By Chau Rodriguez

1.23.2015 POSTED BY Chau Rodriguez
WARM-UP
400M RUN
500M ROW
15 T2B
30 RUSSIAN TWISTS (53/35)


STRENGTH
1- LEG DB DEADLIFT
3 SETS X 8 REPS EACH LEG 


WOD
18 MIN AMRAP
100M FARMER'S CARRY (70/53) (53/35)
20 ALT DB SNATCH (50/35)
20 DB SQUATS (50/35)

Chevron 01-23-15

2015 Jan | By Chau Rodriguez

1.23.2015 POSTED BY Chau Rodriguez
WARM-UP
15 CAL A.D.
20 PUSH-UPS
100 FLUTTERKICKS


SKILL
10 MINS
PULL-UP PROGRESSIONS


WOD
5 RFT 
 6 -S2OH (135/95)
9- KBS (70/53)
12 - ALT. PISTOLS 
15- BOX JUMPS (24/20)


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