JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

BANG BANG 09-20-14

2014 Sep | By THE ARMADA

9.20.2014 POSTED BY THE ARMADA
WARM-UP
15 GOBLET SQUATS (53/35)
1 MIN WALL SIT
15 DB STRICT PRESS (40/30)


STRENGTH/SKILL (12 MINS)
1- LEGGED DB DEADLIFT
2S X 15R (L/R)


WOD
24 MIN AMRAP
8 C&J (155/115)
8 BURPEE PULL-UPS
400M RUN

Revenge 09-19-14

2014 Sep | By THE ARMADA

9.19.2014 POSTED BY THE ARMADA
WARM-UP
10 RING ROWS
1 MIN SIDE PLANK - RT
10 SLAM BALLS (20/15)
1 MIN SIDE PLANK - LT
10 V-UPS
1 MIN PLANK



STRENGTH
BENCH PRESS
3/3/3/3/3 @ 80%


WOD
500M ROW
50 DU
40 KBS (53/35)
30 WB (20/14)
20 GHD'S
10 C2B PULL-UPS
500M ROW

BENCHMARK - ISABEL 09-18-14

2014 Sep | By THE ARMADA

9.18.2014 POSTED BY THE ARMADA
WARM-UP
15 PUSH-UPS
15 JUMPING SQUATS
15 PULL-UPS
*STRETCH*

"ISABEL"
FOR TIME
30 SNATCHES (135/95)

STRENGTH
BACK SQUAT 
3S X 5R @ 70%
2S X 3R @75%
2S X 2R @ 80%



METHODOLOGY 09-17-14

2014 Sep | By THE ARMADA

9.17.2014 POSTED BY THE ARMADA
WARM-UP
15M BEAR CRAWL
15M WALKING LUNGES
50 DU


METABOLIC CONDITIONING
EVERY 2 MINS X 8 CYCLES
ROW 100M
10 SIT-UPS


WOD
3 RFT
10 RING DIPS
10 FRONT SQUATS (155/115)
10 KB RUSSIAN TWIST (53/35) (L/R=2)

Temptation 09-16-14

2014 Sep | By THE ARMADA

9.16.2014 POSTED BY THE ARMADA
WARM-UP
15 CAL AIRDYNE
15 GOBLET SQUATS (53/35)
10 KBS 
10 K2E


STRENGTH (25 MINS)
FIND 1RM - OVERHEAD SQUAT
*FROM RACK


WOD
10 MIN AMRAP
5 DEADLIFTS (245/175)
10 BURPEES
10 T2B
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