JOIN THE ARMADA.

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor Pearland fun. CrossFit Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come and be part of our team and put Pearland on the CrossFit map. 

Secret to my Success 12/20/14

2014 Dec | By THE ARMADA

12.20.2014 POSTED BY THE ARMADA



Warm-up
30m High Knees
30m Bear Crawl
15m Inch Worm
15m Duck Walk

Strength (Core)
2 Rounds
1.5 min plank
1.5 min Lt side plank
1.5 min Rt side plank

WOD
For time:
800m Run with Sledge Hammer
then...
4 Rounds
5- Turkish Get-ups (53/35)
10- T2B
15- Snatch (95/65)

Marshmallow song # 3- 12/19/14

2014 Dec | By THE ARMADA

12.19.2014 POSTED BY THE ARMADA

Warm-up

with 45/35# Barbell

2 Rounds

10- OHS

10- Strict Press

10- Front Squats

10- Bent-over Row


Time Trial

1000m Row


WOD

For time**

50- Double Unders

40- DB Snatch (50/35)

30- Pull-ups

20- Ring Dips

10- Push-up Wall climbers

** at some time, included in your WOD time, you must complete 25cal Airdyne




Uptown Funk - 12/18/14

2014 Dec | By THE ARMADA

12.18.2014 POSTED BY THE ARMADA


Warm-up

800m Run


Strength

7 sets

Clean x 2 & Jerk x 2 = 1 set

No more than 70% of C&J max


WOD

AMRAP 15 minutes

5- Curtis P's (95/65)

10- Slam Ball Get-ups (20/15)

15- Lateral Burpees

100m Sprint (score=1)

Benchmark WOD- Christine 12/17/14

2014 Dec | By THE ARMADA

12.17.2014 POSTED BY THE ARMADA



Warm-up
2 Rounds
1.5 minute Plank
15- Supermans
10- Strict T2B

"Christine"
3 Rounds for time
500m Row
12- Body Weight Deadlifts
21- Box Jumps (24/20)

Cash out
Rope Climbs x 3




Tangled - 12/16/14

2014 Dec | By THE ARMADA

12.16.2014 POSTED BY THE ARMADA



Warm-up
2 Rounds
10- Air Squats to Ball (Pause 3 secs)
10- Wall Balls (20/14)
10- Wall Ball Lunges

Strength (6 minutes)
EMOTM
ODD Min- Hang Snatch @ 60% for 30 seconds Max Effort
Even Min- OHS (5) units at Hang Snatch Weight

WOD
3 RFT
30- Push Press (75/55)
400m Run
30- KBS (44/26)


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