a high intensity functional training program that builds strength and conditioning by incorporating weightlifting, plyometrics, gymnastics, and metabolic conditioning within constantly varied workouts. Our workouts are intense but scalable for every level of fitness.  

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New to CrosssFit? Our Fundamentals program is an opportunity for new athletes to learn the fundamentals of CrossFit prior to joining classes. Athletes will graduate the fundamentals program with basic understanding of the CrossFit methodology including the fundamental movements, proper warm ups and cool-downs, nutrition and mobility.

*Call or Email us to schedule your 2 sessions

The youth program is designed for local youths and teens, both male and female, to learn and participate in the sport of weightlifting.

The sport of Weightlifting is contested along gender, age, and weight classes. This allows for anyone, of any age, and experience to participate.

Program design and instruction can be utilized as a stand-alone program or in conjunction with an athlete’s other athletic training regimen.

Our Athletes meet on Tuesdays and Thursdays at 5:30pm Classes will run 1.5hr

Reach out to us for recommended age ranges and pricing.