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Personal Training

If your needs are more specific and personalized training is the most effective form of achieving optimum fitness, then work with a personal coach that customizes your workouts and nutrition plan to achieve and surpass your goals quickly and effectively.  You will receive individual attention from experienced professional coaches certified by USA Weightlifting Sports Performance and CrossFit HQ.  A customized program will be established with ongoing benchmarks and checkpoints to monitor performance and to collect empirical data in order to create a sophisticated plan to guarantee success. You will also receive the benefit of a personalized Olympic lifting coaching to improve your barbell technique and mechanics.  Your coach will provide personalized skill and development drills in order to PR on all your lifts and establish an individualized strength program.


Get started with your initial consultation and assessment now, and a coach will contact you to make arrangements for your visits!


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