Day 2- "Jack" Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort...

Day 1- "Braswell" This hero WOD honors Christine Braswell, 40, who lost her life on 4/8/2017, after sustaining multiple injuries from an...

This Monday we begin the 7 Days, 7 Heroes, 7 WODs tribute. A hero WOD will be programmed for each day of the week. This includes a Hero...