In addition to competitions, CrossFit Armada also holds community workouts, endurance challenges, and charity events to promote the power of fitness. Subscribe to our blog or follow us on our social media to stay tuned for our next events.
“The 5th Mountain”, a workout posted by SEALFIT that will challenge you physically and mentally – elevating you to a new level. It will take you to the edges of your comfort zone and help you show yourself just how far you can go.
CrossFit Armada will be hosting our 9th Annual Endurance event on December 12TH at 8:30 am. This event may be performed individually or in a team of two. There are no judges, and we will collect times based on the honor system. Therefore, this is to establish a benchmark and to have fun within our community. ALL ATHLETES THAT SUCCESSFULLY COMPLETE THE EVENT WILL RECEIVE A T-SHIRT AT THE CONCLUSION OF THE CHALLENGE.
WORK CAPACITY FOR TIME, With 20/12lb vest
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit ups, run 1 mile
100 Push ups, run 1 mile
100 Pull ups, run 1 mile
All athletes shall participate (team/individual) in the following categories:
RX+ 20/12LB VEST + ALL PRESCRIBED MOVEMENTS
RX: All prescribed movements with no vest, individual only
SCALED: Ring Rows, Baned Pull ups/ and HR Pushups allowed. Team may share movements, but both members must run.
The Five Mountains of an Unbeatable Mind
The First Mountain: Physical Preparation
The Second Mountain: Mental Preparation
The Third Mountain: Emotional Control
The Fourth Mountain: Awareness and Intuition
The Fifth Mountain: A culmination of the previous four mountains or Kokoro: The Unconquerable Spirit
Armada Bars & Brews
June 7th @ 6:30pm
Just a Friday night hang out, throwing some weight around and having a few brews after.