This Monday we begin the 7 Days, 7 Heroes, 7 WODs tribute. A hero WOD will be programmed for each day of the week. This includes a Hero WOD for Saturday before the Community WOD at 8:00am, and a Hero WOD on Sunday during OPEN gym. This is not only about the workouts we shall endure, but this is a tribute to the armed forces that help us sustain our way of life. I shall post a brief history of each WOD every day. Hashtag for the event is #armadaheroesweek .