Armada Heroes Week Day 3- Manion

May 3, 2017

 

Armada Heroes Week
Day- 3 "Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

#armadaheroesweek 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 25, 2019

September 24, 2018

September 19, 2018

September 17, 2018

September 15, 2018

September 13, 2018

Please reload

© 2016 by CrossFit Armada, LLC. 

Pearland CrossFit, Pearland Boot Camp, Pearland Yoga, Pearland Barbell Club, Pearland Weightlifting, Pearland Olympic Lifting, Pearland Strength and Conditioning, Pearland After School Care Program, CrossFit Kids