Pre-Memorial Day Murph

We squeezed in a small group this Saturday to join Coach Melissa in a Murph. She is now ready for her vacation! #murph #crossfit #crossfitarmada #strongerfasterhealthier #sfh #pearlandsports #armadastrong #armadafamily #strengthtraining #olympiclifting #testyourfitness #crossfitfundamentals #functionalfitness #pearlandtx #pearlandstrength #strength #strengthandconditioning #lovemybox #barbellclub #armadabarbellclub #fitness #pr